Training log

Bicycle touring appeals to me. Coming up this fall are a few possible weekend tours – riding to the in-law’s house (about 80 miles), riding up PA bike route J to Williamsport and then over to Jersey Shore (about 115 miles), or out west of Carlisle to a valley that’s home to about 8 or 9 covered bridges. I’m still fat. So I started a beginner’s training program I found in the Bicycling Magazine Guide to Bicycle Touring.

About 10 miles last night. Tuesday is an optional day – I did about 5 miles. 7 miles on Monday. The miles get longer as the 8 week program progresses. I need a prescription for Albuterol.

Still no response from Zefal about their POS frame pump.

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